I prefer ink because it allows me to focus on lines, shapes, space, and contrast. It’s possible to use any kind of artistic media for this activity. Sometimes, it brings unexpected – yet pleasant results. Meditative doodling is a different story!Īlso, this creative activity distracts attention from worrying thoughts.

Some art projects are complex – they require intense focus, time, and mental effort. This practice is a wonderful form of relaxation. There are no mistakes, only “happy accidents”. I allow the lines to be slightly uneven and accept all imperfections.

For example, I use this approach to fight perfectionism. Focus on the idea of self-expression through action. Get rid of any rules or expectations of the result. To make the most out of your drawing session, begin it with a clear mind. The process of creation is equally beneficial, calming, and revitalizing for everyone. However, if the hormone levels stay increased due to chronic stress, this may lead to serious health issues.Īlso, that same research suggested that it doesn’t matter whether you’re an experienced artist or a beginner. The right amount of cortisol is essential to our health. It is the human body’s response to stress or danger. Cortisol is a so-called “stress hormone”. It may be interesting to know that, according to research, only 45 minutes of making art can significantly reduce cortisol levels. It may be just an hour of time just for ourselves – no challenging tasks, no principles to keep in mind.Ĭan drawing help us relax, deeply experience the moment, recharge our “inner batteries”, and develop self-awareness? Absolutely, it can!

Sometimes, however, all we need is a bit of spontaneity and, speaking metaphorically – a breath of fresh air. This takes time, patience, and perseverance. Every pursuit has its own set of difficulties to overcome and skills to master. In this tutorial, we’ll focus on a calming drawing practice that is free of rules and limitations.Įvery form of drawing or painting comes with its own set of challenges.

Doodles to draw easy